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LIP #198: Test Kitchen Thursday: Healthy Snacks for Busy Weeks

Adults · Learning
The first Thursday of every month, Chef Dani will teach LIP to show how to cook delicious, gut-healthy foods to upgrade your health and wellbeing. This week's focus is on healthy snacks for busy weeks.

Homemade Hummus:

~4oz cooked chickpeas (1 can), rinse

1.5oz tahini

2 small garlic cloves

1 tsp salt

Juice from 1 lemon

2oz olive oil

-blend-

Paprika garnish, drizzle with olive oil

Pair with—

Mini cucumbers

Red/Yellow/Orange Bell peppers

Dark chocolate

Couple of nuts

Variations

Can swap chickpeas with black beans, pinto beans, edamame

Guacamole:

1 avocado, cubed

Juice from 1 lime

Sprinkle of salt

Drizzle of olive oil

Handful of Purple onion or shallot, small diced

Sprinkle of very small diced Jalapeno (as small as you can)

Bunch of cilantro, chopped

-Combine-

Tip—for longevity, add 1 tsp unsweetened Greek yogurt & store in fridge (2-3 days)
Audience: Adults

Upcoming Session

August 1, 11 AM EDT
For Adults · 45 mins


95 of 150 spots reserved

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Meet Our Instructors

Charlie Kim
Charlie Kim, Founder & Co-CEO of Next Jump. Charlie founded Next Jump in 1994 in his college dorm room. He grew the business to 150 employees in the first dot-com boom, soon to be followed by the dot-com bust, bringing the Company down to 4 employees before building back up. Next Jump proves the combination of caring for your employees and helping them grow as human beings is possible while making money and helping the world become a better place. Next Jump believes this is a pre-requisite in today’s human capital economy and calls it Better Me + Better You = Better Us. In addition to building a $2 billion technology company over 25 years, Next Jump was recognized by Harvard as one of the best run companies in the world. Simon Sinek featured Next Jump in his TED Talk for their no-fire policy. Thousands of leaders have gone through Next Jump’s Leadership Academy and experienced their developmental culture. Charlie is often invited to speak and share lessons learned from training the leadership across every industry including business (Fortune 500), sports (Olympic teams), medicine, education, military, CIA, etc.
Meghan Messenger
Meghan Messenger, Co-CEO of Next Jump.  Meghan started as a door to door sales intern for Next Jump in 1998 and now serves as the Co-CEO. She credits her success to the consistent practice of leading with authenticity. We are what we practice, however the #1 thing we practice is LHF (“lying/hiding/faking”), managing other people's impressions of us, trying to look good. In addition to building a $2 billion technology company over 25 years, Next Jump was recognized by Harvard as one of the best run companies in the world. Simon Sinek featured Next Jump in his TED Talk for their no-fire policy. Meghan is often invited to speak about how individuals and organizations fail in the 21st century.