World Mental Health Day - Simple Tips from Someone Who Has Suffered
Adults
·
Wellness
Join Jules Hobbs, a COA instructor and mental health advocate, as she shares her personal experience of poor mental health and what helped her recovery.
Over five years ago, Jules suffered from general anxiety disorder, depression, PTSD and an eating disorder. Her journey prompted huge lifestyle changes and led to where she is today, a much happier and healthier mindset coach, teacher and mental health advocate.
During this VIP session, Jules will be sharing her personal story for the first time ever and the simple strategies that helped her to heal and thrive.
Please note: Jules is not a registered mental health professional and this session will be centered around her personal story rather than professional advice.
Over five years ago, Jules suffered from general anxiety disorder, depression, PTSD and an eating disorder. Her journey prompted huge lifestyle changes and led to where she is today, a much happier and healthier mindset coach, teacher and mental health advocate.
During this VIP session, Jules will be sharing her personal story for the first time ever and the simple strategies that helped her to heal and thrive.
Please note: Jules is not a registered mental health professional and this session will be centered around her personal story rather than professional advice.
Meet Our Instructor
Jules Hobbs Bott
Jules Hobbs Bott, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
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