Stretch & Strength for Spine Health with a Foam Roller
Adult · Wellness
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Supplies:Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)
Meet Our Instructor
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.
As previous comment, i\'m having an issue with reserving this one, have done several over the past few months since lockdown and not had this problem before. Can you please reserve a place for me at 4pm this Thursday on the 22nd Oct. Many thanks Carol
Hi Allie, I have been attending this class for several months. I am a five-star member, but when I try to reserve my spot - the website keeps asking me to sign-up for five star status. If I say \"yes\", I get a message that says I am already a 5-star member. Unable to make a reservation for the class next Thursday. Can you reserve a spot and send me the confirmation link or have the powers that be make this happen. Definitely bugs in the new system. Thanks, Jill Rieger jill