Stretch & Strength for Spine Health with a Foam Roller

Adult · Wellness
Integrate the foam roller into your routine with a combination of stretching and strengthening exercises to improve the health of your spine. *required equipment, 36" length foam roller
Audience: Adults
Supplies:
Yoga mat, Small pillow (recommended but not required, can use a soft carpet/blanket instead of yoga mat)

Upcoming Session Starts in

October 22, 9 AM EDT
For Adult · 30 mins


250 of 600 spots reserved

Meet Our Instructor

Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.

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