Pilates with a resistance band
5-Star Only
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Adults
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Wellness
"All-levels" mat pilates class using a pilates mini ball (9" diameter) to modify and challenge the traditional pilates repertoire
Audience: Adults
Supplies:
Resistance band (at least 20" in length approx) Meet Our Instructor
Allie Duffy
Allie Duffy is a Doctor of Physical Therapy, founder of the Pilates Rx and nationally certified Pilates instructor through the Polestar program. She has been practicing physical therapy for 5 years in Boston.