305 Fitness Dance Cardio
Adults · Wellness
Get ready for a fun dance party! 305 Fitness is a non-stop cardio class featuring sports drills, conditioning exercises, and high intensity interval training. About halfway through each class, the instructor will lead a sculpting section. Get ready to let your silly out!
Meet Our Instructor
A professional dancer on the Brooklynettes, Katie’s class will make you feel like you’re in a real dance battle. Seriously, this starlet once won a dance battle where she danced so hard, she got to meet Beyoncé. With a fierce background in hip hop, Katie brings white-hot heat to every class. You’ll feel like a kid again in Katie’s class. Katie holds a B.S. in Nutritional Sciences from the University of Connecticut and is AFAA Group Fitness certified. Part pussycat doll, part wild child, our Katie will have you rock out and party hard, all class long.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.
This was not a live class, but a link to a video. Katie didn’t show up and the hosts had to scramble to find a video. which was of poor quality when transmitted. I decided to leave and find my own Zumba / dance video on YouTube.
Katie didn't show. Host handled it brilliantly but I left and found my own YouTube which was much better quality.
Katie didn’t show up and the hosts had to scramble to find something else. We ended up watching a glitchy booty-popping dance video on YouTube from a host’s shared screen. The hosts did a great job trying to make the class as valuable as possible but this was my first COA class and I am not impressed.