Adults · Wellness
A heart-pounding fusion of interval training and core exercises that will torch calories, mobilize your metabolism, and maximize muscle strength. Home and apartment friendly!
Meet Our Instructor
Marsena brings her high energy and excitement from Northern California. She is a previous performer and athlete; having performed in Canada, Japan, China and all 50 States, she brings that same passion with her into her class. She has been in the fitness industry for 5 years and has taught at many boutique studios around NYC including SoulCycle, Flywheel, Kore, and Box and FlowShe is NASM, AED, and First Aid certified. Marsena is a crazy little thing with an eclectic taste who believes that nothing is impossible. In addition to teaching spin and boxing classes for Exubrancy, Marsena currently teaches at the Sweatshed, as well as providing one on one training to private clients.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.
Marsee is the punisher of all workouts and we love it , always coming back for more please help one session a week just isn’t enough! Jx
This was so good. Every week is a little bit different. Never the same and always very interesting. That's why I am coming back every werk.
Hard work, great!