Yoga Nidra Meditation
Adult · Wellness
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended. The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Meet Our Instructor
Argentina started practicing yoga and meditation to help cope with difficult changes in her life. Yoga and meditation gave her peace in the middle of chaos and it quickly became part of her lifestyle and everyday life. After years of personal practice and self-study, she is now a full-time instructor with a mission to help her students stay healthy through yoga, meditation, and mindfulness. Her teaching specialties include hatha, vinyasa, restorative, and yoga nidra. Each of her classes are breath-centered and challenging, but still accessible and never competitive. In addition to leading group yoga and yoga nidra classes in NYC offices with Exubrancy, Argentina also teaches at Bread and Yoga.
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A wonderful relaxing class. Thank you.
Haven’t ever done meditation before. She talked about people falling asleep during sessions. I laughed thinking, yeah right. This is the second time I have taken the course and both times I came in and out of sleeping LOL. Just helps you de stress for awhile before you get back to work, with a little more focus than before. Thanks for another great class.
Relaxing way to turn your brain off for 35 minutes! Great class. My only critique is that I cannot stop focusing on the word \"feenger\" (finger) during the class.