Food and Mood
Adults
·
Wellness
This session will explore the relationship between food and how it can affect your mood. Find out which healthy foods improve your mood, how our brain chemicals are influenced by food and easy to implement changes you can make to balance your mood and your energy levels.
Audience: Adults
Meet Our Instructor
Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.
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