Food and Mood
Adults · Wellness
This session will explore the relationship between food and how it can affect your mood. Find out which healthy foods improve your mood, how our brain chemicals are influenced by food and easy to implement changes you can make to balance your mood and your energy levels.
Meet Our Instructor
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.