Food and Mood

Adults · Wellness
This session will explore the relationship between food and how it can affect your mood. Find out which healthy foods improve your mood, how our brain chemicals are influenced by food and easy to implement changes you can make to balance your mood and your energy levels.
Audience: Adults

Upcoming Session

July 22, 1 PM EDT
For Adults · 45 mins

1200 of 1200 spots reserved

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Meet Our Instructor

Claire Cole
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.