Move Without Pain: Hips + Knees
Adults
·
Wellness
An 8-week series to build strength, improve mobility, reduce pain, and move better—without guessing what your body needs (Beginner and Advanced Attendees welcome)
Audience: Adults; All Levels Welcome
Supplies:
Equipment recommended for most weeks: Resistance Bands, Dumbbells, Yoga Mat, Wall, Chair/Bench, Exercise Ball, Step (6-12")
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.