Good Stress, Bad Stress and your Mental Well-being
Adults
·
Wellness
Join Stress Management, Self Care and Corporate Wellness Coach, Allison Richard RYT, IHC, to create a new relationship with stress by learning about how to embrace "good" stress, harness the benefits of this "good" stress to accomplish your goals and move you in the direction of your desires and dreams.
You’ll learn:
• How to differentiate between "good" stress and "bad" stress
• How to feel more empowered in stressful situations
• The power to reframe bad stress
• Techniques to help calm the nervous system
• Exercises to make the brain more receptive to feeling safe and open to good stress
If you'd like the Workshop PDF email Allison to request access: allison@allisonrichard.com
You’ll learn:
• How to differentiate between "good" stress and "bad" stress
• How to feel more empowered in stressful situations
• The power to reframe bad stress
• Techniques to help calm the nervous system
• Exercises to make the brain more receptive to feeling safe and open to good stress
If you'd like the Workshop PDF email Allison to request access: allison@allisonrichard.com
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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