Flow + Restore
Adults
·
Wellness
Get ready for a dynamic session featuring classic yoga poses woven into extended sequences. We'll gracefully flow through each series twice, with the second round emphasizing a seamless "breath to movement" approach. This not only amps up the heart rate but also reinforces what we've just practiced in a luxurious and elongated manner.
Breathwork will be our guiding light, facilitating smooth transitions that promote mental relaxation and a sense of elongation and connectivity throughout the body. Expect to explore more advanced variations of twists, binds, and balancing postures, all while feeling fully supported.
And don't worry! After we've worked up a sweat, we'll wind down with some restorative postures to leave you feeling rejuvenated.
Levels: All Levels Welcome!
Breathwork will be our guiding light, facilitating smooth transitions that promote mental relaxation and a sense of elongation and connectivity throughout the body. Expect to explore more advanced variations of twists, binds, and balancing postures, all while feeling fully supported.
And don't worry! After we've worked up a sweat, we'll wind down with some restorative postures to leave you feeling rejuvenated.
Levels: All Levels Welcome!
Audience: Adults
Meet Our Instructor
Kendall Hope
After living and teaching yoga in New York City for 16 years, Kendall left the city to rejoin her family in Little Old Rhode Island. There, she has had the privilege of opening up and running a heated yoga studio at Shepherd’s Run, a winery and hotel nestled on the southern coast of the state. With accreditation from the Yoga Alliance, Kendall specializes in teaching Vinyasa, Yoga Sculpt, and Yin Yoga. Her classes are characterized by fluid movement, striking a perfect balance between invigorating challenges and soothing restorative poses. And of course, her curated playlists add an extra dimension to your practice experience!
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