Mid Day Movement Series: Managing Neck Pain with a Resistance Band
Adults
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Wellness
A 30 minute movement-based class taught by a Doctor of Physical Therapy, Pilates Instructor and Fitness Instructor consistening of stretches and use of a resistance band to manage, prevent, and optimize neck health. A resistance band of light-medium resistance is recommended for this class. This class is appropriate for all levels. Various modifications will provided throughout. There will also be time for a brief Q&A.
Audience: Adults; All Levels Welcome
Supplies:
A mat light to medium resistance band (unlooped is preferred however not a strict limitation to participation)
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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