Cardio Strength

Adults · Wellness
A total body, heart pumping, aerobic and strength conditioning workout. This interval-based class combines full-body strength training with high intensity cardio bursts designed to tone your body, improve your endurance and clear your mind.
Audience: Adults

Upcoming Session

June 10, 10 AM EDT
For Adults · 45 mins

156 of 300 spots reserved

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Meet Our Instructor

Jamie Jones
Jamie began her quest for strength through her transition into motherhood. Fitness was her main outlet during her battle with postpartum depression and anxiety. After suffering a variety of physical issues due to lack of Prenatal and Postpartum fitness resources, she knew she wanted to help others. She switched careers from VIP Hospitality and joined Harlem Cycle where she grew deeply passionate about keeping others strong and finding balance.