20 min Tai Chi for Joint Mobility

Adults · Wellness
Whether you're just waking up or pausing in your day, Get Up and Flow with Tai Chi for Joint Mobility. We use Tai Chi and Qigong movements to reduce tension, work the joints, and improve mobility. Over time, you'll feel better and stress less.

What makes Tai Chi different? Called a moving meditation, Tai Chi will work your body while relaxing your mind.

This is a low-impact and stress relief exercise you can do anywhere, any time.
Audience: Adults

Upcoming Session

September 29, 7 AM EDT
For Adults · 20 mins


105 of 150 spots reserved

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Meet Our Instructor

Maureen Ivusic
Always fascinated by the martial arts, Maureen dabbled in a few self-defense classes and martial arts styles before discovering Tai Chi in her late 20s. Over 25 years later, the fascination continues as she discovers the many ways of approaching Tai Chi as a teacher. Maureen earned her White Sash in a unique Japanese Tai Chi form (Rankin Martial Arts, Maryland), It’s gentle and easy to learn, as well as effective in developing inner tranquility and balance. She went on to earn her Black Belt (1st Dan) from Martial Arts USA in Maryland. This program introduced her to the Simplified Forms, as well as the Long Chen routine. In 2017, she was honored with the designation “Tai Chi Instructor of the Year” from Rankin Martial Arts. But really the true joy comes from helping others explore and connect with this amazing exercise, a moving meditation.