Harlem Sculpt

Adults · Wellness
Harlem Sculpt is a 45-minute total body conditioning class using low impact HIIT and strength training movements to improve balance, coordination, and core stability. You'll mold your thighs, seat, arms, and abs to a healthier, stronger you. Harlem Sculpt is an excellent complement to any of our spinning, strength or HIIT classes, working opposing muscle groups, decreasing injury, and increasing range of motion.
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

September 29, 1 PM EDT
For Adults · 45 mins

8 of 30 spots reserved

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Meet Our Instructor

Tasia Hawkins
Tasia is a born and raised uptown girl. After falling in love with fitness through group classes, she became certified in ACE Group Fitness and Mad Dogg Cycling and is passionate about holistic wellness, especially for communities of color. She has experience in endurance running, cycling, pilates, and yoga, and is working on competing in triathlons. When not teaching fitness you can find her traveling or at the dog park.