Resistance Band Fitness

Adults · Wellness
A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.
Audience: Adults
A resistance band set. LEEKEY brand resistance bands are recommended.
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

September 29, 2 PM EDT
For Adults · 45 mins

32 of 60 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Josh McDonald
Collegiate Wrestler, Professional MMA fighter, Head Wrestling and MMA Coach at Fairtex Gym, Head Coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)