Daily Movement Series: Neck + Shoulder Class Using a Resistance Band
Adults
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Wellness
Exercises aimed to optimize neck and shoulder health, utilizing a resistance band led by a doctor of Physical Therapy and Pilates/Fitness Instructor. All levels welcome.
Audience: Adults
Supplies:
Exercise mat and resistance band
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.