Spring into Fitness: Waking up an exercise routine from slumber for sustainable change.
Adults
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Wellness
Are you ready to turn your fitness aspirations into a sustainable reality? Join us for “Spring into Fitness,” an engaging and practical presentation designed to guide you from simply thinking about exercise to building a routine that lasts. We’ll kick off with essential safety tips, ensuring you get started on the right foot. Next, we’ll explore the stages of change and how to make steady, inspiring progress toward your goals. Then close with connecting you with effective tools and resources to keep you motivated and on track. Whether you’re a beginner or looking to refresh your current routine, this session will empower you to make fitness a natural part of your life. Step in, get inspired, and spring forward on your wellness journey!
Meet Our Instructor
Loren James
Loren James is the Sr. Manager of Coaching Operations. He started as a Wellbeing Coach January 2014 and has been part of the coaching department the past 12 years. He is Certified Personal Trainer thru American College of Sports Medicine (ACSM), National Strength and Conditioning Association (NSCA), and is a certified coach thru National Board For Health and Wellness Coaching (NBHWC). His health background is BS in Exercise Science, was a collegiate wrestler, practiced massage therapy, trained/ raced horses, and enjoys coaching his son in baseball and wrestling. His unique blend of experiences, passion for health and wellness, and desire to help others has helped lead him too this point of meeting with you today.