The Mental Load: Why We Feel Overwhelmed & What Actually Helps
Adults
·
Wellness
Join an expert-led session exploring the mental load we carry, why everyday responsibilities can sometimes feel overwhelming, and practical ways to create more mental space. Dr. Sreela Roy-Greene is a licensed mental health counselor, certified life coach, and PhD with over 19 years of experience helping people navigate life’s toughest challenges. This engaging presentation offers practical tools and insights to help manage stress, ease feelings of overwhelm, and support your mental well-being in everyday life.
Meet Our Instructor
Sreela Roy-Greene
Dr. Sreela Roy-Greene is a Licensed Mental Health Counselor in the state of New York, she has her PhD in Human Services and Social Welfare, and she is also a certified Professional Life Coach. She has been practicing for over 19 years and has hands-on experience in a wide variety of clinical care settings – from 1:1 counseling in both online and in-person settings; to providing & coordinating care in hospitals, addiction recovery centers, and psychiatric centers; to working at a research foundation that partnered with Universities and the U.S. Department of Health; and more. She has spent her career focusing on helping those in need in whatever capacity she can, and she is passionate about expanding access to mental health care.
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