The Science and Energy of Emotions
Adults
·
Wellness
Join Self Care and Corporate Wellness Coach, Allison Richard RYT, IHC, for a 30-minute session to learn the science behind emotions and how they create how we feel as well as how to be empowered around changing your emotions:
You'll learn:
• How emotions create thoughts and feelings
• How to change thoughts and raise your vibration
• The importance of the emotional scale and how to utilize it to feel the way you want to feel
For a copy of the PDF for this session, you can go to this link: allisonrichard.com/emotions
You'll learn:
• How emotions create thoughts and feelings
• How to change thoughts and raise your vibration
• The importance of the emotional scale and how to utilize it to feel the way you want to feel
For a copy of the PDF for this session, you can go to this link: allisonrichard.com/emotions
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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