Stress Management and Self Care for the Holiday Season
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard for a 30-minute break to de-stress and support your body, mind and spirit as you move through the holiday season. Learn quick and easy self care techniques and practices that can be done anytime, anywhere plus Essential Oils that can support and assist you with your own self care between now and the end of the year!
You’ll experience:
1. A 2-minute self-massage to immediately relieve stress
2. A 30-second exercise to stimulate your immune function
3. Three tips for supporting healthy digestion + detoxification
4. Breathing techniques + movements that elicit your relaxation response
5. Three secrets to grounding yourself after a day of travel
6. Four techniques to process + manage emotional upsets
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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