Karate Fitness

Adults · Wellness
Join Sensei Zelda, 4th degree black belt, international competitive kyokushin fighter for a karate fitness class! This class combines the basics of sparring (fighting) technique with differing levels of intensity, strength and flexibility training. Learn practical technique in an environment of hard work and fun!

Sensei Zelda has more than a decade of teaching experience and works with students of all different levels, ages and abilities! Come sweat!

Upcoming Session

December 7, 6 PM EST
For Adults · 45 mins

5 of 20 spots reserved

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Meet Our Instructor

Sensei Zelda Gay
4th Degree Black Belt at Karate-do Ken Wa Kan and began training in Full Contact Karate at World Oyama Karate Headquarters in 1997 at the age of five. She obtained her Black Belt in 2006 under the guidance and direction of her mother, Shihan Michelle Gay. Karate-Do Ken Wa Kan is a family owned and run business and Karate is a lifelong family love affair!

Though she took a hiatus during high school, she returned to training and teaching during her summers home from Emerson College where she studied Acting & Fight Choreography. After graduating, Sensei Zelda returned to rigorously developing herself as a Martial Artist. Since 2010, she has become a competitive Knockdown Fighter & International Karate competitor. She earned the title of Sensei when her first students became Black Belts in 2019. When not teaching at Ken Wa Kan, she works as the C.E.O of Self Offense, a company she owns with Shihan Michelle that is working to end sexual assault and harassment in the world.