Resistance Band Fitness

Adults · Wellness
A total body fitness experience utilizing resistance bands to build muscle, burn fat, and increase endurance. Resistance bands are the best way to activate all muscle fibers as they work with your natural strength curve. They also save us from many of the injuries that can be caused by weights.
Audience: Adults

Upcoming Session

July 11, 2 PM EDT
For Adults · 45 mins

14 of 30 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Josh McDonald
•Former Nationally ranked NCAA collegiate wrestler

•10 year career as a professional MMA fighter; having fought for some of the top MMA promotions in the world.

•Former assistant wrestling coach at San Francisco State University

•Head Wrestling and MMA Coach at Fairtex Gym (San Francisco, CA)

•Head coach/Trainer and director of athletic performance at Empower Gym (San Francisco, CA)

•Multi time US National Champion and World Champion masters track cyclist.

• Masters American Record holder 500m track cycling

•Masters World Record holder 750m track cycling

•Studied kinesiology at San Francisco State University

•CEO and owner at Hapa Training Center