Daily Movement Series: Neck & Shoulder Class
Adults
·
Wellness
Neck + Shoulder Class with a resistance band: exercises aimed to optimize neck and shoulder health and function with the help of a resistance band, led by a doctor of Physical Therapy and Pilates/Fitness Instructor.
Audience: Adults; All Levels Welcome
Supplies:
Equipment needed: light resistance band (unlooped preferred, both either looped or unlooped is acceptable) and an exercise mat
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
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feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.