The Midlife Blueprint: Your Body, Your Hormones, Your Power (1 of 12)
Adults
·
Wellness
Ever feel like the strategies that used to work for your body, energy, or weight just… don’t anymore?
This 12-week science-led series explores the hormonal, metabolic, and neurological shifts that affect sleep, appetite, stress, mood, and energy - particularly during perimenopause and beyond.
Each session breaks down what’s happening in clear, practical terms and offers realistic ways to support your body without extremes, guilt, or burnout.
Designed for women who want clarity, not noise, and solutions that actually fit your real life. The 12 Lessons:
1. Beyond the Hot Flashes
2. Estrogen and Weight Gain
3. Sleep, Progesterone, and the Midnight Wake-Up Call
4. Stress, Cortisol, and Why Midlife Feels So Heavy
5. Blood Sugar Swings
6. Muscle Matters
7. Hunger Hormones
8. Hot Flashes, Night Sweats, and the Knock-On Effect
9. Mood, Anxiety, and Brain Fog in Midlife
10. Eating for Midlife
11. Moving Smarter, Not Harder
12. Putting It All Together
This 12-week science-led series explores the hormonal, metabolic, and neurological shifts that affect sleep, appetite, stress, mood, and energy - particularly during perimenopause and beyond.
Each session breaks down what’s happening in clear, practical terms and offers realistic ways to support your body without extremes, guilt, or burnout.
Designed for women who want clarity, not noise, and solutions that actually fit your real life. The 12 Lessons:
1. Beyond the Hot Flashes
2. Estrogen and Weight Gain
3. Sleep, Progesterone, and the Midnight Wake-Up Call
4. Stress, Cortisol, and Why Midlife Feels So Heavy
5. Blood Sugar Swings
6. Muscle Matters
7. Hunger Hormones
8. Hot Flashes, Night Sweats, and the Knock-On Effect
9. Mood, Anxiety, and Brain Fog in Midlife
10. Eating for Midlife
11. Moving Smarter, Not Harder
12. Putting It All Together
Audience: Women
Meet Our Instructor
Angela Clucas
Angela Clucas is a University qualified Nutritionist, holding both a Bachelors & Master Degree in nutrition and she is the founder of Next Level Nutrition. Known for her expertise in mindset and behavioral change around dieting, she challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive Your Perfect method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioncoach
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