20 minute Matter of Balance

Adults · Wellness
A 20 minute, total body exercise class catering to older adults, those with difficulty getting into certain positions or concerned with their balance. Lead by a Physical Therapist and Strength & Conditioning Specialist. Mostly chair based and standing exercises emphasizing major muscles, those important to balance and balance-specific exercises. Appropriate for beginner level.
Audience: Adults
PREMIUM
COA
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session

May 19, 8 AM EDT
For Adults · 20 mins


167 of 200 spots reserved

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Meet Our Instructor

Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!