Daily Movement Series: Low Impact Strength Class
Adults
·
Wellness
A low impact strengthening class led by a doctor of Physical Therapy and Pilates/Fitness Instructor. Grab your 1-2# weights (dumbbells, hand weights, or wrist/ankle weights, EVEN SOUP CANS will work) for this class!
Levels: All levels welcome
Audience: Adults; All Levels Welcome
Supplies:
Equipment needed: Exercise mat and 1-2# weights.
Meet Our Instructor
Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.