Daily Movement Series: Low Impact Strength Class

Adults · Wellness
A low impact strengthening class led by a doctor of Physical Therapy and Pilates/Fitness Instructor. Grab your 1-2# weights (dumbbells, hand weights, or wrist/ankle weights, EVEN SOUP CANS will work) for this class!
Levels: All levels welcome
Audience: Adults; All Levels Welcome
Equipment needed: Exercise mat and 1-2# weights.
New York | Boston | London
An in-person COA experience to our Perks at Work customers as a premium perk. Learn more

Upcoming Session Starts in

May 19, 12 PM EDT
For Adults · 30 mins

36 of 300 spots reserved

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Meet Our Instructor

Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.