Mindfulness & Mindset - Grow Gratitude
Adult
·
Wellness
Hit pause on your day and take some time out for you with this mindfulness based self-development session which focuses on a new mindset topic each week.
You will need a journal/notepad and pen. It is recommended that you find a quiet space to participate and you are invited to use the chat box as much or as little as you would like.
The session summary and journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.
You will need a journal/notepad and pen. It is recommended that you find a quiet space to participate and you are invited to use the chat box as much or as little as you would like.
The session summary and journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.
Audience: Adults
Meet Our Instructor
Jules Hobbs Bott
Jules Hobbs Bott, of Mental Wealth, is a Mindset & Lifestyle coach. Her focus is to help you to be your authentic self and live a rich and meaningful life through the power of mindfulness. It all starts with a mindful moment in her classes and on her successful podcast, Mental Wealth with Jules.
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Jules believes that people are her purpose and is driven to help others be healthy and happy, inside and out. Her experience spans sections of the health and fitness industry, including fitness instructing, personal training, and sports massage. She spends her time teaching with COA, treating sports massage clients in the Isle of Man, and delivering one to one mindset coaching and corporate seminars virtually across the world.
Follow Jules on:
Instagram @jules_hobbs https://www.instagram.com/jules_hobbs/
Tik Tok @Juleshobbs
YouTube @juleshobbsMW https://www.youtube.com/@juleshobbsMW
Patreon https://www.patreon.com/c/juleshobbs
Or join the free Journal With Jules Facebook group for daily mindfulness journal prompts. https://www.facebook.com/groups/702129417563681
Enjoy the Mental Wealth with Jules Podcast on major players (available on Spotify, Apple, Audible, Amazon & more!)
Live Feedback for Instructor
feedback
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