CrossFit Express: 20 minute CrossFit WOD

Adults · Wellness
Short on time? Need to get a last minute workout in during the day? Need an extra boost of energy?! Then CrossFit Express is for you! This is a universally modifiable, 20 minute class that combines full-body functional movements that will give you a great workout on a time budget! CrossFit is all about "constantly varied", so each workout is different, so you're never doing the same thing! If you've done CrossFit at Home, you will love this!
Audience: Adults

Upcoming Session

December 1, 1 PM EST
For Adults · 20 mins

9 of 40 spots reserved

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Meet Our Instructor

Jon Collette
Coach Jon has been coaching at Prototype Training Systems (located in Westborough, MA) for close to 10 years and is one of the most tenured Coaches at Prototype. He originally went to school for graphic design, however, pivoted to go all-in on a career in health and fitness. He launched our Prototype Kids program in 2013, started training and coaching athletes in 2014, and in 2015 he started coaching clients on how to properly fuel their bodies through nutrition. Jon has worked with hundreds of people just like yourself to get healthy through proper nutrition coaching and exercise.

Jon is a CrossFit Level 2 Coach, Certified Nutritionist and Personal Trainer. Outside of the gym, Jon is a husband and father who loves movies (especially Harry Potter) listening/playing music, and traveling.

Favorite Quote: “It is our choices that show who we truly are, far more than our abilities”– Albus Dumbledore