The Psychology of Procrastination: Why We Delay and How to Break the Cycle
Adults
·
Wellness
We all do it—put off tasks we know we should tackle. But procrastination is about more than just poor time management. In this eye-opening workshop, Dr. Sreela Roy-Greene explores the psychological roots of procrastination, from perfectionism and fear of failure to brain chemistry and emotional regulation.
You’ll leave with evidence-based strategies for overcoming delays, setting realistic goals, and building the self-compassion and focus you need to move
forward.
Dr. Sreela Roy-Greene is a licensed mental health counselor, certified life coach, and PhD with over 17 years of experience helping people navigate life’s
toughest challenges.
Meet Our Instructor
Sreela Roy-Greene
Dr. Sreela Roy-Greene is a Licensed Mental Health Counselor in the state of New York, she has her PhD in Human Services and Social Welfare, and she is also a certified Professional Life Coach.She has been practicing for over 17 years and has hands-on experience in a wide variety of clinical care settings – from 1:1 counseling in both online and in-person settings; to providing & coordinating care in hospitals, addiction recovery centers, and psychiatric centers; to working at a research foundation that partnered with Universities and the U.S. Department of Health; and more.She has spent her career focusing on helping those in need in whatever capacity she can, and she is passionate about expanding access to mental health care.
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