Nutrition 101 - Back to Basics
Adults
·
Wellness
This session will explore good eating for good health, understanding what exactly is a healthy diet, what should I eat and when, the role of carbs, protein and fat and debunking diet myths.
Audience: Adults
Meet Our Instructor
Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.