Leadership In Practice #122 - Fermentation Fridays 201
Adults
·
Learning
Join us on the first Friday of the month for “Fermentation Fridays” taught by Chef Dani Chavez-Bello.
More and more science is being exposed on the link between gut health and brain health. The gut is often called a "second brain" because it produces many of the same neurotransmitters as the brain does, including serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood and are a part of a thriving microbiome.
One of the best ways to promote a healthy microbiome is to regularly add fermented foods into your diet. Fermentation is also easy and safe to do at home with simple direction—this series will help get you set up with the basics of fermentation and the skills to build it into your weekly routine.
More and more science is being exposed on the link between gut health and brain health. The gut is often called a "second brain" because it produces many of the same neurotransmitters as the brain does, including serotonin, dopamine, and gamma-aminobutyric acid, all of which play a key role in regulating mood and are a part of a thriving microbiome.
One of the best ways to promote a healthy microbiome is to regularly add fermented foods into your diet. Fermentation is also easy and safe to do at home with simple direction—this series will help get you set up with the basics of fermentation and the skills to build it into your weekly routine.
Audience: Adults
Meet Our Instructor
Chef Dani Chavez-Bello
Chef Dani has worked across different continents, he started his culinary journey in Barcelona then San Sebastian, Paris, Hamburg , Tokyo and New York , having worked in some of the top restaurants in the world such as El Bulli, Berasategui, Maison Darroze, Mugaritz and Bouley. Always looking for the culinary excellence, today his mission is gut health and how food contributes to improve human performance. He is focused in fermented food and its ability to maintain or rebuild our microbiome.