Foundations in Strength Training: Movement Assessment
Adults
·
Wellness
Coach Mike Collette, owner of Prototype Training, will take you through their Prototype Movement Assessment which is a process they use to identify movement limitations and capacity prior to designing specific programs for their clients. This will be an interactive session that you can follow along with. No equipment is necessary other than yourself. The goal of the session will be to get a diagnosis along 7 movement patterns and give participants insight in how to properly address these areas.
Audience: Adults
Meet Our Instructor
Mike Collette
After graduating with his degree in Exercise Science, Mike worked as a personal trainer, empowering clients and building lifelong relationships. He found CrossFit in 2010 which led him to open Prototype Training Systems (home of CrossFit Prototype) in 2012. His passion for fitness and helping others is equal to his passion for being an entrepreneur. Since 2012, Mike has been involved in multiple business ventures ranging from various industries. His values–driven mentality, growth mindset, and obsession with leadership have kept him feeling energized every day to fulfill the vision of Prototype: To build the greatest relationship business ever. Outside of Prototype, Mike likes to golf with his wife Erin and cuddle with their Siberian Husky puppy, Koda.
Favorite Quote: “Hard work always beats talent when talent refuses to work hard"
Favorite Quote: “Hard work always beats talent when talent refuses to work hard"
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Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.