Next Level Wellness Series - Eating with Intention: Meal Planning Without the Overwhelm
Adults
·
Wellness
Transform Your Wellbeing with Next Level Nutrition! Ready to prioritize you and unlock your full potential? Join our transformative wellness series and gain practical tools to cultivate a positive mindset, master self-care, and harness the power of nutrition and mindfulness. Each session delivers actionable strategies to help you thrive, boosting resilience, clarity, and joy in your daily life. Don't wait to feel your best, start your journey to holistic wellness today! Spots are limited, so sign up now and take the first step towards lasting transformation.
1. Reclaiming Your Energy: Daily Habits for Sustainable Vitality
Explore subtle energy drains and habits that boost physical, mental, and emotional energy (beyond just sleep and food).
2. Eating with Intention: Meal Planning Without the Overwhelm
How to create flexible, nourishing meal plans that fit your lifestyle, reduce decision fatigue, and prevent "what’s for dinner?" stress.
3. Boundaries for Balance: Protecting Your Energy, Time & Priorities
Learn the power of saying no, managing your calendar, and communicating needs to reduce burnout and guilt.
4. Blood Sugar Balance: Why It Matters and How to Do It
Practical strategies to reduce energy crashes, mood swings, and cravings through balanced meals and snacks.
5. Body Confidence Beyond the Scale
Shifting the focus from weight to strength, function, and self-respect. Includes practices for appreciating your body and reframing negative self-talk.
6. Managing Your Mind: Overcoming All-or-Nothing Thinking
Helping you to identify, reframe, and release perfectionism and self-sabotage for good.
7. The Nervous System & You: Stress Recovery Strategies That Work
Teach accessible tools like breathwork, movement, and micro-rest to regulate the nervous system and manage stress.
8. Joyful Movement: Making Exercise Something You Want to Do
Reframe exercise from punishment to pleasure; explore playful, feel-good ways to move your body.
9. Emotional Eating: Understanding the Why & Building New Responses
A compassionate look at emotional eating — what it tells us and how to meet those needs in other ways.
10. The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
A values-based approach to setting goals and feeling fulfilled — especially important for women navigating midlife.
11. Time for You: Creating Pockets of Peace in a Busy Life
Explore mini rituals, transitions, and slow moments to help you feel like yourself again — even on busy days.
12. Integrating It All: Your Personal Wellness Blueprint
Helping you to review everything you've explored to build a sustainable, aligned plan that works for you long term.
1. Reclaiming Your Energy: Daily Habits for Sustainable Vitality
Explore subtle energy drains and habits that boost physical, mental, and emotional energy (beyond just sleep and food).
2. Eating with Intention: Meal Planning Without the Overwhelm
How to create flexible, nourishing meal plans that fit your lifestyle, reduce decision fatigue, and prevent "what’s for dinner?" stress.
3. Boundaries for Balance: Protecting Your Energy, Time & Priorities
Learn the power of saying no, managing your calendar, and communicating needs to reduce burnout and guilt.
4. Blood Sugar Balance: Why It Matters and How to Do It
Practical strategies to reduce energy crashes, mood swings, and cravings through balanced meals and snacks.
5. Body Confidence Beyond the Scale
Shifting the focus from weight to strength, function, and self-respect. Includes practices for appreciating your body and reframing negative self-talk.
6. Managing Your Mind: Overcoming All-or-Nothing Thinking
Helping you to identify, reframe, and release perfectionism and self-sabotage for good.
7. The Nervous System & You: Stress Recovery Strategies That Work
Teach accessible tools like breathwork, movement, and micro-rest to regulate the nervous system and manage stress.
8. Joyful Movement: Making Exercise Something You Want to Do
Reframe exercise from punishment to pleasure; explore playful, feel-good ways to move your body.
9. Emotional Eating: Understanding the Why & Building New Responses
A compassionate look at emotional eating — what it tells us and how to meet those needs in other ways.
10. The Role of Purpose in Wellbeing: Reconnecting With What Lights You Up
A values-based approach to setting goals and feeling fulfilled — especially important for women navigating midlife.
11. Time for You: Creating Pockets of Peace in a Busy Life
Explore mini rituals, transitions, and slow moments to help you feel like yourself again — even on busy days.
12. Integrating It All: Your Personal Wellness Blueprint
Helping you to review everything you've explored to build a sustainable, aligned plan that works for you long term.
Meet Our Instructor
Angela Clucas
Angela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting. She challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive SHREDitall Method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at mailto:hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioniom
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