Anti-Anxiety + Relaxation Techniques
Adults
·
Wellness
Join Stress Management and Corporate Wellness Coach, Allison Richard, to learn how anxiety works in your brain and how to relax your nervous system and bring more ease into your body and mind during times of stress. Learn quick and easy practices that can be done anywhere to feel calmer, grounded and more at peace throughout your day.
You’ll learn:
• Techniques to increase your sense of calm and confidence
• Breathing techniques to improve sleep and focus
• A 2-minute self-massage to immediately relieve stress and feel calmer
• Three ways to move excess energy out of your mind and back into your body
• A 30-second practice to feel more grounded and centered
You’ll learn:
• Techniques to increase your sense of calm and confidence
• Breathing techniques to improve sleep and focus
• A 2-minute self-massage to immediately relieve stress and feel calmer
• Three ways to move excess energy out of your mind and back into your body
• A 30-second practice to feel more grounded and centered
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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