Nutrition, Exercise and Sleep Series: The Importance of Nutrition - Part 2
Adults
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Wellness
Join us for the Importance of Nutrition class, which is Part 2 of the 3-week VIP Wellness Series focused on the power of building the right habits around sleep, nutrition and exercise to perform at your best on all levels.
Why some people are happier, more focused or have more energy than others? Why do extreme diets usually result in weight gain rather than their intended purpose? Should we all be eating salads every day? What is the secret behind optimal nutritional programming? Food is a very personal realm and not a one-size-fits-all genre.
Join our own Director of Wellness at Next Jump, Peter Chiarchiaro and explore together the science behind the old saying: “You are what you eat” and the importance of nutrition, sleep and exercise for a healthy mind in a healthy body.
Why some people are happier, more focused or have more energy than others? Why do extreme diets usually result in weight gain rather than their intended purpose? Should we all be eating salads every day? What is the secret behind optimal nutritional programming? Food is a very personal realm and not a one-size-fits-all genre.
Join our own Director of Wellness at Next Jump, Peter Chiarchiaro and explore together the science behind the old saying: “You are what you eat” and the importance of nutrition, sleep and exercise for a healthy mind in a healthy body.
Audience: Adults
Meet Our Instructor
Peter Chiarchiaro
Peter Chiarchiaro is the Director of Wellness at Next Jump. Next Jump is fortunate enough to be named a Top 10 company for employee wellness by Johns Hopkins Bloomberg School of Public Health, the top wellness company in New York for a company under 500 employees, and an American Heart Association Platinum and “Innovator” recipient continuously over the past 8 years. Peter is encouraged to see how many people and companies are starting to see wellness as a bedrock to individual and business success.
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