The Science of Behavior Change + How to Increase Your Chances of Success
Adults
·
Wellness
Join Stress Management and Self Care Coach, Allison Richard, for a 30-minute discussion on behavior change and the science of success. You’ll gain insights on how the brain works when building new neural pathways, ways to develop an empowered mindset around change plus tools and techniques to work with your nervous system and rewire your brain to create lasting change in your life. You’ll learn: 1. Why the brain resists change and how to more easily move through that resistance 2. 4 techniques to create new habits more quickly and effectively 3. The #1 key to turning a new behavior into a pattern 4. Ways to reframe your relationship to success and why there is no such thing as failure 5. How to create your own definition of success 6. 4 common barriers to success and how to overcome them
Meet Our Instructor
Allison Richard
Allison Richard B.A., RYT, IHC is a Stress Management, Self Care and Corporate Wellness Coach as well as a Yoga & Meditation Instructor. She works with clients to help them understand the science behind their stress response and nervous system and incorporate holistic tools such as yoga, meditation, breathwork, essential oils and energy medicine techniques to use in partnership with their brain and body, empowering them to respond to life instead of react to it, and go from surviving to thriving, so they can create purposeful, healthy and passionate lives they love.
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
Her corporate clients include Barclays, CPPIB, Hearst Publications, TripAdvisor, Viacom, UBS and Morgan Stanley. Allison’s expertise has been featured on GoodHousekeeping.com, in the New York Post and the New York Times.
Website: http://www.allisonrichard.com/
Facebook: Allison L Richard
Instagram: @allisonlrichard
LinkedIn: Allison Richard
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