Next Level Nutrition Series - Exactly how much protein to eat and where to find it (5 of 12)
Adults
·
Wellness
Are you ready to shift a few pounds without crazy dietary restrictions that leave you feeling tired, hungry and bored? Come join me for a 12 week exploration into sustainable weight loss techniques, how to change how you think about food and how to build rock solid habits that sets you up for weight loss success that really works. This course is for you if you're sick of fad diets and you want a programme that works, without having to give up your favourite foods! Sounds too good to be true? Come and find out.
Week 1: Effective goal setting
Week 2: Why understanding your 'why' is key to achieving your goals
Week 3: How to set yourself up for success
Week 4: How to build rock solid habits
Week 5: Exactly how much protein to eat and where to find it
Week 6: Why today's diet is setting us up to fail (and what to do about it!)
Week 7: How to keep and analyse your own food diary
Week 8: How to track and monitor progress
Week 9: How to make changes for weight loss that lasts
Week 10: How to overcome your all or nothing mindset
Week 11: How to overcome weight loss setbacks and get back on track
Week 12: How to future proof your weight loss strategy
Week 1: Effective goal setting
Week 2: Why understanding your 'why' is key to achieving your goals
Week 3: How to set yourself up for success
Week 4: How to build rock solid habits
Week 5: Exactly how much protein to eat and where to find it
Week 6: Why today's diet is setting us up to fail (and what to do about it!)
Week 7: How to keep and analyse your own food diary
Week 8: How to track and monitor progress
Week 9: How to make changes for weight loss that lasts
Week 10: How to overcome your all or nothing mindset
Week 11: How to overcome weight loss setbacks and get back on track
Week 12: How to future proof your weight loss strategy
Audience: Adults
Meet Our Instructor
Angela Clucas
Angela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting. She challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive SHREDitall Method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at mailto:hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioniom
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