TRIFECTA Transformation: Reaching Your Best Health
Adults
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Wellness
Welcome to the "Trifecta Transformation" workshop, a pro bono initiative dedicated to guiding individuals towards achieving their best health and wellness. This workshop is a unique opportunity for participants to join a supportive community focused on accountability, holistic health, and personal growth. This workshop is ideal for individuals who are seeking to improve
their physical and mental health but may need guidance and a supportive community to stay accountable. Whether you're new to fitness or looking to revitalize your health journey, this workshop is for you. You will receive an initial health and wellness evaluation using the Trifecta Transformation Questionnaire and receive a free consultation call to discuss customized goal-setting based on individual fitness objectives, and development of individualized fitness routines.
Meet Our Instructor
Gardea Christian
Gardea Christian is a distinguished individual with a wealth of experience in health and wellness. He is a Naval Academy graduate and a veteran of the Marine Corps. His career spans over 17 years, during which he has been actively guiding people to achieve their best health. Gardea is also a USA Amateur Boxing Coach, a self-defense instructor, and a co-founder of Trifecta Strong LLC, which operates under the Sport, Body, Mind concept. His expertise is not limited to physical training; he is also deeply involved in coaching for mental and emotional well-being. Gardea adopts a holistic approach to fitness, emphasizing the importance of a healthy psyche leading to healthy behaviors, which ultimately results in a healthy mind and body. His global experience is notable, having transformed lives on four continents. This broad perspective enhances his approach to coaching, making him effective in training and empowering professionals to unlock their full potential. His methods include daily access and accountability check-ins, providing the necessary support and guidance for sustainable results.
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.