Flexible and Strong

Adults · Wellness
Flexible and Strong is a non traditional, movement based, full body, strength and mobility class. To help you feel energized, strong, nimble and playfully explore your potential. We will also focus on joint care, coordination and balance. Class is open to all levels with an open mind and no major movement restrictions or injuries. You will need a little space to move, a towel, socks and a chair for some of the exercises (free weights, bands, suspension systems or pull up bars are also welcome).

Playlist: Workout Songs

To watch any of the previous workouts, simply search “Nimble and Strong” or "Circuit Training" in the Video Hub
Audience: Adults

Upcoming Session

December 1, 9 AM EST
For Adults · 45 mins

13 of 40 spots reserved

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Meet Our Instructor

Nerijus Bagdonas
Holistic movement, strength and lifestyle coach. He integrates mobility, strength, and skill building using a variety of disciplines, such as gymnastics, dance, yoga, martial arts, and the traditional strength training principals. Nerijus has 20 years of coaching experience, a degree in Kinesiology, numerous training and performance coaching certifications and addiction to learning. You can learn more about Nerijus and his training method at https://linktr.ee/NerijusB
IG: @Nerijus_trainp3