Daily Movement Series: Neck & Shoulder Class

Adults · Wellness
Lindsey van den Dungen, a Physical Therapist, Certified Pilates Instructor and owner of Forme Physical Therapy (@formept) takes participants through a structured flow of exercises aimed to optimize mobility, flexibility, strength and stabilization of the neck and shoulder. Participants can expect guided instruction and education on intended target areas and goals of exercises in this class. All levels are welcome.
Audience: Adults
Supplies:
Exercise mat and a resistance band (light to medium resistance recommended)

Upcoming Session Starts in

December 1, 3 PM EST
For Adults · 30 mins


57 of 80 spots reserved

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Meet Our Instructor

Lindsey van den Dungen
Doctor of Physical Therapy and movement enthusiast. She is passionate about the positive influences movement can have on people's lives and wellbeing. She is a telehealth Physical Therapist and virtual exercise educator. She has been practicing physical therapy for 8 years in Boston and the Greater Boston area.