Yoga Nidra Meditation
Adults
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Wellness
Supplies: A thick blanket folded into a square to be used as a thin pillow, another blanket big enough to cover the body from neck to feet, a thick pillow or rolled-up blanket to elevate the knees. An eye pillow is optional but highly recommended.The video shows how to set-up for Yoga Nidra with props. This way you will have a visual before coming to class. Here's the link: https://www.youtube.com/watch?v=3_KQE6mfVmk&feature=youtu.be
Audience: Adults
Meet Our Instructor
Mousumi Bhakta
Mou specializes in yoga nidra. Mou's soothing tone, interest in brain research, and direct and practical teaching style appeal to first time students and seasoned practitioners. She completed her 35 hour yoga nidra teacher training with Shakti Assouline. Additionally, Mou completed an 8-week Compassion Cultivation Training program created by Stanford's Center for Compassion and Altruism Research and Education. She has over 15 years of experience working at leading multinational corporations across strategy, innovation, marketing, and finance areas. Mou holds a BA from Barnard College and an MBA from The Wharton School.
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