Next Level Nutrition Series (10 of 12)

Adults · Wellness
Manage your mind to manage your health and weight.  Over the next 12 weeks, we're going to look at evidence based behaviour change techniques to change how you think about achieving your health and weight loss goals.  Each week, we will deep dive on a nutrition or mindset topic giving you a take away, actionable strategy each week to test for yourself. This is the course for you if you're ready to give up giving up on your goals and make a lasting change in 2023!  Week 1: Know your why & understanding your core values Week 2: How to 'surf the urge' to manage cravings Week 3: Key questions to trigger mindful eating behaviour, anytime, any place Week 4: How to change, build & break habits Week 5: How to get organised for a week of home cooked meals Week 6: Eating more protein part 1 Week 7: Eating more protein part 2 Week 8: How to break the all or nothing diet cycle Week 9: Using reflection as a tool for change Week 10: Healthy swaps for everyday food Week 11: Identify your thoughts & feelings to change your behaviour Week 12: Recap & Q&A
Audience: Adults

Upcoming Session

March 23, 1 PM EDT
For Adults · 45 mins


127 of 150 spots reserved

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Meet Our Instructor

Angela Clucas
Angela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting. She challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive SHREDitall Method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at mailto:hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioniom