Stretch and Reflect

Adults · Wellness
Hit pause on your day and take some time out for you with a mindfulness based session of gentle stretching, explorative journaling and a nourishing meditation.

You will need a journal/ notepad and pen. It is recommended that you find a quiet space to participate.

The journal questions are also available as a post-session handout which is circulated on Jules' weekly COA email. To register to receive these emails please visit the Hobbs Holistic Health COA Registration Page and provide your name and email address.

Once registered, you will automatically receive a welcome email containing handouts from this year's sessions so far which are available on the COA Video Hub . You can unsubscribe at any time from these communications and your information will never be shared elsewhere.
Audience: Adults

Upcoming Session

July 11, 7 AM EDT
For Adults · 45 mins

28 of 60 spots reserved

Can't use Zoom on your company computer?

Download the COA app from the links below or access this site on your personal machine.

Meet Our Instructor

Jules Hobbs
Jules Hobbs, of Hobbs Holistic Health, is a Wellness Consultant, Nutrition Coach and Massage Therapist. Working within the health and fitness industry for over 14 years, Jules has held a wide range of roles which began at the age of 18 as a fitness instructor. Over time, her focus has naturally moved towards holistic health, looking at your whole self.

Jules encourages a balanced lifestyle to all her clients encompassing fitness, mobility, yoga, positive mental health, nutrition and rest. Jules currently splits her time between online Nutrition & Wellness Coaching, Mindfulness & Self Development Seminars and Sports & Deep Tissue Massage. You can find her on instagram or Facebook @hobbsholistichealth , Linkedin under Jules Hobbs or contact her on