Strength 101 for Beginners
Adults · Wellness
A 45-minute total-body strength class for beginners with a Physical Therapist and Strength & Conditioning Specialist. We will go through a bodyweight strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Class is most appropriate for beginners but will provide progressions for those with more exercise experience. Q&A at the end.
Equipment this week: small to medium weights (5 - 15 lbs)
Meet Our Instructor
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.