Strength 101 for Beginners

Adults · Wellness
A 45-minute total-body strength class for beginners with a Physical Therapist and Strength & Conditioning Specialist. We will go through a bodyweight strength workout with a focus on the proper technique and movement patterns for injury prevention and maximized benefits. Class is most appropriate for beginners but will provide progressions for those with more exercise experience. Q&A at the end.
Audience: Adults
Supplies:
Equipment this week: small to medium weights (5 - 15 lbs)

Upcoming Session

July 22, 4 PM EDT
For Adults · 45 mins


221 of 500 spots reserved

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Meet Our Instructor

Gabby Goshtigian
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!