20 minute Mobility Moves
Adults · Wellness
20 minutes focused on stretching and mobility led by a Physical Therapist and Strength & Conditioning Specialist. We willfocus fully on moving! Stretching, mobility and foam rolling focused on known areas of restriction. Grab your foam roller and take a break or finish your day with some mobility! Appropriate for all levels
Suggested Equipment: Foam roller
Meet Our Instructor
Doctor of Physical Therapy, Certified Strength & Conditioning Specialist through the National Strength & Conditioning Association and Founder of The Run Rx in Somerville, MA. She has been practicing physical therapy for 5 years in Boston with an expertise in working with runners. You can find her on Instagram @the_runrx for more on running injury prevention!
Live Feedback for Instructor
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.