Next Level Nutrition Series: Are you really hungry? The 5-second test to stop overeating for good
Adults
·
Wellness
Come join me, Angela at Next Level Nutrition for 12 weeks of transformative insights and actionable strategies to conquer your weight loss journey like never before! In this empowering series, we'll dive deep into the three pillars of success: Consistency, Permission, and Possibility.
Throughout our journey together, you'll discover the profound importance of understanding your 'why,' setting realistic expectations, and building sustainable habits that propel you toward your weight loss goals with unwavering determination.
But that's just the beginning! We'll also explore the liberating concept of self-compassion, empowering you to navigate setbacks with grace while making informed choices that align with your aspirations. With a focus on conscious eating and finding balance, you'll learn to indulge wisely without compromising your progress.
As we unlock your weight loss challenges, you'll master the art of self-empowerment, overcoming obstacles with newfound resilience and positive momentum. Through the power of positive thinking and actionable strategies, you'll cultivate a mindset primed for success, ensuring that every step of your weight loss journey is met with enthusiasm and purpose.
Join us for this new series and embark on a path to lasting transformation that transcends mere numbers on a scale. It's time to rewrite your story and reclaim your health and happiness.
Are you ready for lasting change?
Week 1: "Why diets fail (and what actually works): The truth no one tells you"
Discover why quick fixes leave you stuck and how mastering your mindset can be the ultimate game-changer for lasting weight loss.
Week 2: "Eat more, lose more: The surprising science of energy balance"
Uncover how eating smarter—not less—can help you shed pounds without deprivation or calorie-counting burnout.
Week 3: "Are you really hungry? The 5-second test to stop overeating for good"
Master the art of tuning into your body’s natural hunger and fullness signals to regain control over your eating habits.
Week 4: "Carbs aren’t the enemy: How to enjoy bread, pasta, and potatoes while losing weight"
What you'll learn: Break free from carb-phobia with this simple guide to balanced eating that doesn’t cut out your favourite foods.
Week 5: "The one thing you're not eating enough of (and why it’s sabotaging your weight loss)"
Learn why protein is the key to better energy, fat loss, and meal satisfaction—and how to add it effortlessly to your diet.
Week 6: "Weekend weight loss traps: How to enjoy pizza and wine without undoing your progress"
Stop the cycle of weekday perfection and weekend chaos with strategies for enjoying indulgences without guilt or setbacks.
Week 7: "Crush cravings like a pro: 3 foolproof ways to say no to chocolate (without willpower)"
Find out why cravings happen and get practical, science-backed tools to manage stress eating and emotional triggers.
Week 8: "How to lose weight when you eat out every week (or love takeout)"
Navigate restaurants, fast food, and travel with confidence using simple hacks that keep you on track without missing out.
Week 9: "Meal prep for people who hate it: How to stay consistent in 15 minutes or less"
Forget boring, time-consuming prep! Get easy strategies for planning ahead while still enjoying variety and spontaneity.
Week 10: "Is your metabolism broken? The real story behind slow weight loss"
Debunk the myths about metabolism and discover the daily habits that truly make a difference for your fat loss goals.
Week 11: "How to stop yo-yo dieting forever: 3 secrets to keep the weight off"
Transition from weight loss to maintenance with confidence, using proven strategies for long-term success—no more backtracking.
Week 12: "Your weight loss blueprint: The step-by-step plan to stay on track for life"
Celebrate your progress, reflect on your wins, and leave with a personalised roadmap for sustained results and a healthier you.
Throughout our journey together, you'll discover the profound importance of understanding your 'why,' setting realistic expectations, and building sustainable habits that propel you toward your weight loss goals with unwavering determination.
But that's just the beginning! We'll also explore the liberating concept of self-compassion, empowering you to navigate setbacks with grace while making informed choices that align with your aspirations. With a focus on conscious eating and finding balance, you'll learn to indulge wisely without compromising your progress.
As we unlock your weight loss challenges, you'll master the art of self-empowerment, overcoming obstacles with newfound resilience and positive momentum. Through the power of positive thinking and actionable strategies, you'll cultivate a mindset primed for success, ensuring that every step of your weight loss journey is met with enthusiasm and purpose.
Join us for this new series and embark on a path to lasting transformation that transcends mere numbers on a scale. It's time to rewrite your story and reclaim your health and happiness.
Are you ready for lasting change?
Week 1: "Why diets fail (and what actually works): The truth no one tells you"
Discover why quick fixes leave you stuck and how mastering your mindset can be the ultimate game-changer for lasting weight loss.
Week 2: "Eat more, lose more: The surprising science of energy balance"
Uncover how eating smarter—not less—can help you shed pounds without deprivation or calorie-counting burnout.
Week 3: "Are you really hungry? The 5-second test to stop overeating for good"
Master the art of tuning into your body’s natural hunger and fullness signals to regain control over your eating habits.
Week 4: "Carbs aren’t the enemy: How to enjoy bread, pasta, and potatoes while losing weight"
What you'll learn: Break free from carb-phobia with this simple guide to balanced eating that doesn’t cut out your favourite foods.
Week 5: "The one thing you're not eating enough of (and why it’s sabotaging your weight loss)"
Learn why protein is the key to better energy, fat loss, and meal satisfaction—and how to add it effortlessly to your diet.
Week 6: "Weekend weight loss traps: How to enjoy pizza and wine without undoing your progress"
Stop the cycle of weekday perfection and weekend chaos with strategies for enjoying indulgences without guilt or setbacks.
Week 7: "Crush cravings like a pro: 3 foolproof ways to say no to chocolate (without willpower)"
Find out why cravings happen and get practical, science-backed tools to manage stress eating and emotional triggers.
Week 8: "How to lose weight when you eat out every week (or love takeout)"
Navigate restaurants, fast food, and travel with confidence using simple hacks that keep you on track without missing out.
Week 9: "Meal prep for people who hate it: How to stay consistent in 15 minutes or less"
Forget boring, time-consuming prep! Get easy strategies for planning ahead while still enjoying variety and spontaneity.
Week 10: "Is your metabolism broken? The real story behind slow weight loss"
Debunk the myths about metabolism and discover the daily habits that truly make a difference for your fat loss goals.
Week 11: "How to stop yo-yo dieting forever: 3 secrets to keep the weight off"
Transition from weight loss to maintenance with confidence, using proven strategies for long-term success—no more backtracking.
Week 12: "Your weight loss blueprint: The step-by-step plan to stay on track for life"
Celebrate your progress, reflect on your wins, and leave with a personalised roadmap for sustained results and a healthier you.
Audience: Adults
Meet Our Instructor
Angela Clucas
Angela Clucas is an established UK registered Nutritionist and founder of Next Level Nutrition. Renowned for her expertise in mindset and behavioral change around dieting. She challenges the status quo of conventional dieting and quick fix solutions! Angela delves into the intricate relationship between mindset, food and habits for long lasting sustainable weight loss Her distinctive SHREDitall Method goes beyond diet plans with a comprehensive real mind and body overhaul to guarantee long lasting sustainable weight loss For inquiries or further information about Angela's work, contact her at mailto:hello@nextlevelnutrition.me or connect via social media @nextlevelnutritioniom
Live Feedback for Instructor
feedback
Our instructors are committing to improve the class content as well as their teaching skills to provide you the best learning/exercises experience. Your feedback will help our instructor.