Metabolic Conditioning
Adults
·
Wellness
Get ready to sweat, sculpt and smile, this is a high intensity workout to improve strength and overall fitness. This is a 45 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.
Audience: Adults
Meet Our Instructor
Claire Cole
Claire Cole is the founder of www.movementforminds.com, a fully qualified PT designing exercise programmes to improve mental & physical wellbeing.
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