Metabolic Conditioning

Adults · Wellness
Get ready to sweat, sculpt and smile, this is a high intensity workout to improve strength and overall fitness. This is a 45 minute workout that does not require any equipment. Bring your water bottle, wear comfortable clothing and expect to work up a sweat.
Audience: Adults

Upcoming Session

April 8, 8 AM EDT
For Adults · 45 mins


40 of 150 spots reserved

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Meet Our Instructor

Claire Cole
Claire Cole is the founder of Movement for Minds, offering quick and effective mood boosting workouts scientifically designed to balance health, happiness and brain hormones. Claire is a fully qualified fitness professional, mum of 2 and features regularly in the press and on TV promoting the benefits of fitness for mental health.